When we admire the creation of this planet we discover that all in nature has its own shape and size. With this in mind we can conclude that there is a certain shape, size and weight that we should be. This is determined by what the charts say we should weight for our height, how we judge ourselves against others and what we see around us. There is a struggle in us against nature to get or keep to the image and weight we believe we should be. In this battle we can never win. Every person has his own body’s ‘Set Point,’ body’s weight, size and shape we were born to be. There is a biologically and genetically information into our very being. . Dependant on life changes such as pregnancy, our age, physical activity and food intake our body naturally changes shape and adjusts this ‘fat’ thermostat - its set point. Restoring your original body’s ‘Set Point’. How can I restore our original body’s ‘Set Point’? Creating a balance how we think about ourselves, the exercise we take and the food we eat. It is very important to have positive thoughts, focus on enjoying life and see all food as a source of fuel and create a balance that fits to our own body. Studies show that using normal patterns of eating - ‘Conscious Eating’ i.e. eating only till satisfied, eating only when hungry; leaving food on your plate when full, eating 3 balanced meals a day; eating in a balanced and flexible way without depriving ourselves, can lead to weight loss naturally and permanently. By taking into account the reasons we reach out for food; using it as a comforter; understanding and acting on how to keep our stress levels to a minimum; ‘Not Good Enough’ beliefs and most importantly of all taking actions to love ourselves, provides us with our original body’s ‘Set Point’. These process takes time, but is worthy because is a more permanent weight loss solution. Tha thoughts we have are powerful. When these are negative thoughts, we reach out for comfort (food) and then we are what we eat! The great thing is that we have control of what we think and eat. All we have to do is not to think dieting because that takes away our personal power, make us believe food is ‘good’ or ‘bad, ‘reduces our choices and feeds our negative thinking, then we can make positive choices about what we think and what we eat. You can start losing weight today